Meet and practice mindfulness, relaxation, stress-management and wellness with others, and discuss central life-issues with like-minded individuals. Mindfulness meditation practice is a proven way to manage stress more effectively, enhance physical and mental health and well-being, and improve one's overall quality of life. Over a thousand studies have proven the benefit of mindfulness meditation for the relief of stress, pain, anxieties and panic, depression, obsessive thinking, and for emotion …

… Hands on healing modalities such as Massage, Accupuncture, and Reiki have been shown through research to lower one’s heart rate, blood pressure, improve wound healing and lift depression. Sound Healing (Cymatron) is a profound method to move stagnant energy and make room for healthy flowing energy. One lies on a sound table, with seven speakers embedded into it. The sound travels through your body facilitating the body to move stagnant energy. The energetic release may come in the form of heat, …

This meetup schedules events being held in the Malden, MA location for the Hridaya Hermitage, an ashram  in Industry, ME.  Events include yoga classes, talks, kirtans (bhajans), and other events that lead to  reaching one's ultimate potential.   Bhagavan Das (aka Shug),  delightful practicing yogi disciple for 14 years, leads many of the events.   "Hridaya" is the name of the spiritual heart chakra, through which you access your soul's desires.   For more ways to connect: www.hridayahermitage.co …