Do you feel excessively anxious when meeting people, going to restaurants, or dating? Do you experience nausea, sweating, shaking, an increased heart beat, or panic attacks in these situations? Social Anxiety Disorder (SAD) or social phobia affects over 7 million people in the United States alone. It can be a crippling condition that limits your abilty to handle everyday tasks and can lead to depression or agoraphobia. Would you like a safe, nurturing, fun environment to practice the social skil …

… Along with these and a long list of other psychological benefits, meditation has also been shown to reduce stress hormones in the body, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system. The group is facilitated and taught by Stan Eisenstein, a high school teacher who has been meditating for 25 years and has been practicing Insight Meditation since 2004. Stan is a mentor with the Insight Meditation Community of Washington (IMCW) and is enrolled in the Meditat …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless s …

                            Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

Meet with hypnosis and NLP practitioners to discuss techniques, exchange ideas, etc. Particularly looking at areas of hypnosis, conversational hypnosis, NLP anchoring and other ways of inducing change or trance. We are a fun group of people ranging from beginners to experienced professionals looking to share and explore ideas, techniques. This meetup is a safe place for beginners and experienced professionals to try new techniques, polish up existing skills and learn new ways and new skills. We …

  I'm giving away my favorite Integrative Nutrition book. Download your e-book here and boost your health and happiness levels really quickly! Great recipes are included along with why diets don't work for weight loss and what does really work. http://jessica-ann-wagner.healthcoach.integrativenutrition.com/book Dear New Friends, I'm so glad you found us! Welcome! Please make yourself at home. Be still and breathe deeply. Relax, feel comfortable, and just be you. You can feel free to leave the st …

Sahaja Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Meditation was founded by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bo …

Many people struggle with anxiety and overwhelming stress every day of their lives. The therapists in my practice so often see the destructive effects anxiety can have. In order to help more people, my practice will be hosting a psychoeducation group for people struggling with anxiety. The purpose of the group would be to offer real, practical tools to help individuals who have anxiety to manage their feelings. The targeted audience are people who want real strategies and practical coping techni …